Mary-Kate Challenge
Try for at Least 30 points a day

calorie intake
0-200 = 10 points
201-350 = 8 points
351-500 = 5 points
501-600 = 3 points
601-750 = 1 point
750+ = 0 points

exercise
none = 0 points
15-30 minutes = 1 point
31-45 minutes = 3 points
46- 1 hour = 4 points
1 1/2 = 6 points
2 hours = 8 points
2 1/2 = 9 points
3 or more hours = 10 points

water intake
0 glasses = 0 points
1 glass = 1 point
2 glasses = 2 points
3 glasses =3 points
4 glasses = 4 points
5 glasses = 6 points
6 glasses = 7 points
7 glasses = 8 points
8 glasses = 9 points
9 glasses or more = 10 points
(1 glass = 8 oz.)

sleeping hours
8 or more hours = 10 points
7 hours = 8 points
6 hours = 7 points
5 hours = 5 points
4 hours = 4 points
3 hours = 2 points
2 hours or less = 0 points

bonus points
updating your xanga = 3 points
no binging = 2 points
supporting others = 3 points
posting thinspiration = 2 points
working on thinspo journal = 2 points

ABC DIET

Day 1    500 cal
Day 2    500 cal
Day 3    300 cal

Day 4    400 cal
Day 5    100 cal
Day 6    200 cal
Day 7    300 cal
Day 8    400 cal
Day 9    500 cal
Day 10  Fast
Day 11  150 cal 
Day 12  200 cal
Day 13  400 cal
Day 14  350 cal
Day 15  250 cal
Day 16  200 cal
Day 17  Fast
Day 18  200 cal
Day 19  100 cal
Day 20  Fast

Day 21  300 cal
Day 22  250 cal
Day 23  200 cal
Day 24  150 cal
Day 25  100 cal
Day 26  50 cal
Day 27  100 cal
Day 28  200 cal
Day 29  200 cal
Day 30  300 cal
Day 31  800 cal
Day 32  Fast
Day 33  250 cal
Day 34  350 cal
Day 35  450 cal
Day 36  Fast
Day 37  500 cal
Day 38  450 cal
Day 39  400 cal
Day 40  350 cal
Day 41  300 cal
Day 42  250 cal
Day 43  200 cal
Day 44  200 cal
Day 45  250 cal
Day 46  200 cal
Day 47  300 cal
Day 48  200 cal
Day 49  150 cal
Day 50  Fast


Cabbage Soup Diet


Day 1: Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, black coffee, cranberry juice, or water.

Day 2: Cabbage soup, all the low-calorie vegetables you want (except beans, peas, or corn), and a baked potato with butter.

Day 3:  Cabbage soup and a mixture of the above fruit and vegetables.

Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.

Day 5:  Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.

Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables.

Day 7:  Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.

Lemonade Diet

1. Drink about 100 ounces of the lemonade per day.

2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed.

3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea.

4. The Lemonade Diet is a cleansing and elimination diet, which claims to help rid the body of toxins along with helping you to lose weight fast
.

Lemonade Diet Lemonade Recipe:
2 oz. of fresh squeezed lemon juice (must be fresh squeezed)
2 oz. of maple syrup (must be grade B, organic maple syrup)
1/4 of a teaspoon of cayenne pepper
2 cups of water (spring water or purified water)

Mix all ingredients well.

This makes approximately 20 ounces of lemonade, or two servings.

You will need to drink about 10 servings a day.

Salt Water Flush Recipe:
2 teaspoons salt
1 quart of water

Mix well. Allow at least 30 minutes after drinking before leaving the house. You'll need to be near the bathroom.

Three Day Diet

Daily Instructions:

Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.


Three Day Diet Day One

Breakfast:
Black coffee or tea with Equal or Sweet & Low
1/2 grapefruit or juice
1 slice toast with 1 tablespoon peanut butter

Lunch:
1/2 cup of tuna
1 slice toast
Black coffee or tea with Equal or Sweet & Low

Dinner:
3 ounces of lean meat or chicken (any kind)
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream


Three Day Diet Day Two

Breakfast:
Black coffee or tea with Equal or Sweet & Low
1 egg
1/2 banana
1 slice toast

Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner:
2 beef frankfurters
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banan
1/2 cup regular vanilla ice cream


Three Day Diet Day Three

Breakfast:
Black coffee or tea with Equal or Sweet & Low
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

Lunch:
1 boiled egg
1 slice toast
Black coffee or tea with Equal or Sweet & Low

Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

Hollywood Diet

Hollywood Diet Recipe One:

1 cup low-fat vanilla soy milk
1 cup orange juice
1 cup cranberry juice
1 cup yogurt (plain)
1/4 tsp. wheat-germ oil or 2 tbsp. wheat germ
1/4 tsp. flaxseed oil


Blend all ingredients together , then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water for 2 days.

 
Hollywood Diet Recipe Two:

Juice from 8 oranges
Juice from 4 lemons
4 Tablespoons of honey
2 bananas, peeled and sliced
2 apples peeled and sliced
2 cups of grape juice


Blend all ingredients together , then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water for 2 days.

Have more diets to add? Email me and I'll put them in.