Manual BMI Calculation


1) Take your weight and multiply by 704.7

2) Take that number and divide it by your height squared.

3) The remaining number is your BMI

4) Now look below to find how you measure up:


Emaciated = Under 15 BMI
Anorexic = Under 17.5 BMI
Underweight = Under 19 BMI
Normal = 19 - 24 BMI
Overweight = 25  - 29 BMI
Obese = +29 BMI

Anas Psalm

Strict is my diet. I must not want. I maketh me to lie down at night hungry. It leadeth me past the confectioners. It trieth my willpower. It leadeth me in the paths of alteration for my figure's sake. Yea, though I walk through the aisles of the pastry department, I will buy no sweet rolls for they are fattening. The cakes and the pies, they tempt me. Before me is a table set with green beans and lettuce. I filleth my stomach with liquids, My day's quota runneth over. Surely calorie and weight charts will follow me all the days of my life, and I will dwell in the fear of the scales forever.

Ana's Recipe

Recipe: Anorexia

Servings: One

Note: The recipe you are about to make is an acquired taste.

Ingredients:

1 cup low self-esteen
2 cups self-control
3/4 cup determination
1 1/2 cup strength
2/3 cup solitude
2 Tbsp routine
3 Tbsp secrecy and lies
2 tsp jealousy
3 tsp guilt
a dash of anger
and 1/2 cup tears (optional)

Directions:
Combine all ingredients and mix in a fragile soul.
Beat until all feeling is gone.
Place in a shallow bowl and serve with a tall glass of Diet coke.




Anas Creed

I believe in Control, the only force mighty enough to bring order to the chaos that is my world.

I believe that I am the most vile, worthless and useless person ever to have existed ont his planet, and that I am totally unworthy of anyone's time and attencion.

I believe that other people who tell me differently must be idiots. If they could see how I really am, then they would hate me almost asmuch as I do.


I believe in oughts, musts and shoulds as unbreakable laws to determine my daily behavior.

i believe in perfection and strive to attain it.

I believe in salvation through trying just a bit harder than I did yesterday.

I believe in calorie counters as the inspired word of god, and memorize them accordingly.


I believe in bathroom scales as an indicator of my daily successes and failures.

I believe in Hell, because I sometimes think that I'm living in it.

I believe in a wholly black and white world, the losing of weight, recrimination for sins, the abnegation of the body and a life ever fasting.



Ana's Pep Talk

So you are craving food right now, huh? What do you think you are doing? Don't you dare go anywhere near food! Don't touch it, don't even think about it. What do you want to do, become a fat cow? I am your best friend, and if you eat, you are failing me and letting me down. If you eat, it shows what little self-control you have. That pain in your stomach right now, that is me, and that is your fat melting away. When you feel empty, it means you are empty of your sins. Summer is coming up. You want to be able to walk around in booty shorts and a bikini top, don't you? You want to walk around in a bikini with your flat, firm little stomach and your toned little thighs. You want to be able to run your hand over your stomach and feel your ribs. You want to go to the mall and see that skimpy outfit and know you would look damn good in it. You made a commitment to me. I am you life and obsession. Don't break what we have. I will give you everything you want, but you have to give me what I want. And I want you to stay away from food. Go have some water. Go drink some tea or coffee. Or better yet - go to the gym, fatty! Don't show me what little self-control you have. Don't defy me. You know that if you go eat right now, you will end up on your knees puking it all up until you see blood and water and your stomach is aching. You will regret eating as soon as those calories and that fat slip past your tonsils and down into your body to add that extra roll on your stomach. You are going to get cellulite. You are going to look like the typical fat soccer mom. I can give you so much - I can give you a great body. Show me your control and I will show you a flat stomach. Show me you love me and can keep me a secret and stay away from food and I'll give you those shaped little thighs. Show me you can run until you drop and I will give you a cute ass. You love me. If you eat now and throw away what you are working for, I will hate you. And you will hate yourself. You have a meal plan; you have goals and dreams. Don't throw that all away now. Don't give up what you really want for something you want now. Don't eat fatty. You are still no supermodel like Kate Moss. Don't fail me. Don't eat.