Tips

Sorry if you guys have seen all these tips before. I'm still in the process of getting some more and part of it is I am just too damn lazy. :)

Drink one glass of water every hour. It will make you feel full.

Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.

Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.

Take vitamins daily. Do not take vitamins on an empty stomach,otherwise they have nothing to catalyze with.

Eat ice or chew gum when hungry. This will make your body think it had food without the calories.

Do aerobics until you want to faint.

Eat spicy foods. They raise your metabolism.

Take cold showers because your body will burn calories to heat you back up.

Don't take laxatives. They don't help you to lose weight.

Don't use diruetics. They only dehydrate you.

Brush your teeth constantly so you won't be tempted to eat afterwards.

Wear a rubberband around your wrist. Snap it when you want to eat.

Clean something gross when you want to eat. You will not want to eat after cleaning a litter box.

Keep your hair in good condition so no one will suspect anything.

Get a job so you'll have to work through meal times.

Exercise twice the amount of calories eaten.

Use smaller plates and utensils so it seems like you ate more.

Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much.

Say you are going to eat at a friend's house and instead go for a walk. You will be burning calories instead of taking them in.

Buy clothes that you can't fit into and hang them where you can see them. This will motivate you to lose weight to fit into them.

Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.

If you start to feel hungry do situps or punch yourself in the stomach. You will not feel hungry anymore.

Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty.

Make yourself a snack, but instead of eating it throw it away. Leave the dirty dishes where your parents can find them. They will think you ate.

Prepare a list of excuses as to why you can't eat - You're sick you're a vegetarian, allergic, etc. You'd be amazed at how many good excuses there are.

Get out of your house! If you're not sitting around then people can't start shit with you about not eating.

Join a pro-ana group or start your own website. Anything that will keep you motivated.

Make an ANA scrapbook with pics of skinny models. Write down all the reasons you want to lose weight. Keep track of everything you eat. Look at it daily for thinspiration.

Keep good posture, it burns 10% more calories when you sit up straight.

Instead of food, buy something else, a new shirt, flowers, jewelry etc.

Make a list of all the"bad" foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.

Avoid alcohol! a shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.

Never eat anything bigger than about a cup, your stomach will expand and then you'll get hungry more.

Eat in front of a mirror naked. See how much you can eat then.

The smell of coffee is suppose to supress appetite.

Wear perfectly applied lip gloss. It makes you more aware of what's going in your mouth. Also, flavored ones help with cravings.

Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. Your body will be tricked into thinking it's eating more.

Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.

Take anti-heartburn pills if you're really hungry. They nuetralilze the acid that builds and makes you hungry.

Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat.

It takes 20 minutes for the brain to realize the stomach is full.

When you get hunger pains curl up into a ball, it makes them go away.

If you're a smoker and hungry, light up a cigarette. It curbs your appetite.

Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy levela dn overall feeling of wellness.

Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don't really want it.

When you're hungry, chug straight water. It'll make you so full and nauseous you will have completely lost your appetite.

Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin'.

Weigh yourself before and after everytime youeat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up.

Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories.

Don't eat a lot at once. Spread your food throughout the day. This will help avoid binging and keep your metabolism going.

If you like to drink alcohol, you'll like this. Make a rule: You can only drink every time you lose 2 lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night.

Do not eat in front of the computer or TV. This distracts you from recognizing your full.

Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow.

Stay away from Slim-fast and other so-called "healthy" candy bars adn shakes...one look at the nutrition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the ridiculous prices...save yourself the money, and the calories.

Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy.

When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away.

Eating 100 calories 4 times a day is better than eating a 400 calorie meal.

An occasional binge doesn't hurt, in fact it's quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and will drop at least a pound overnight! Just don't binge too regularly.

Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 calories for every degree it has to raise itself.

Put on some music and dance and sing.

Watch a movie with thin people in it or scan the TV channel for thin people.

Think of something disgusting, like maggots on roadkill.

Drink 2 tablespoons of vinegar before you eat- it will fill you up faster.

Go into the kitchen a lot and take a lot of time nibbling - people will think you're always eating.

Have a peppermint - decreases appetite.

Put on tight pants and take off your shirt-look in the mirror.

Do a workout video.

Put on layers, you're more likely to feel hungry when you're cold.

Try to meditate, it helps you gain inner strength and center, also try visualization (imagine the fat melting off your body).

Go for a swim.

Shave your legs.

Try a hypnosis weight-loss cd.

Sleep on your left side, it helps food digest faster.

Curling into a ball helps hunger pains go away.

Brush your teeth.

Play a video or computer game.

If you go to a restaurant, try something new (but make sure it's something you won't like) then when it c omes, try it, and pick at it because you don't like it.

Drink water, water, water, before meals, after meals, during meals, when meals won't be happening, ALL the time.

Chew sugar-free gum.

Take a nap.

Read a book.

Clean your room, apartment, house.

Do the dishes.

Take a shower/bath.

Put on a face mask to clean your pores.

Go for a run or work out hard.

Do crunches- it burns calories and kills hunger.

Focus on enjoying the hunger, it means you're succeeding.

Concentrate on how you feel after a binge.

Weigh yourself.

Look at yourself naked.

Notice how many girls are thinner than you.

Walk to a store and try on clothes that are too tight or get some magazines with models in them and look at them.

Invite some friends to go somewhere, or come over to do something.

Think of all the people you want to see you thin, or all the times you'd like to be thinner, make a list.

BUCK UP! Nobody said this would be easy.

Keep a stack of magazines weighing the same amount you want to lose. When you lose weight, remove some magazines to get smaller. Use fashion magazines so that they can also inspire you as you remove as you lose.

When you want to eat something you shouldn't, make a list of all the reasons you shouldn't, and read it at least 20 times.

Always do a cleanse to clean out your body.

Wear tight jeans so you remember how much weight you have to lose. Always keep a pair that is small for this.

Pour tons of something gross on your food like salt or pepper so you can't eat it.

Pinch all of your fat if you want to eat and see how disgusting it is and then you'll think that if you eat you'll just add more to it and you don't want that.

Have you ever noticed that most people who you see eating are fat? Well remember this if you eat like them you'll be as fat as them.

Don't stop moving, try to keep moving as much as possible, every calorie burned counts.

Dress accordingly when you are thin you should be carrying something with you to keep from shaking. Family and friends get worried if your cold and they are not.

Spicy foods boost the metabolism.

Munch on ice cubes to get rid of the cravings of chewing.

Do 50 sit ups every morning - it will raise your metabolism and makes your stomach and chest look better not to mention your arms.

Watch other people eat. Sometimes people eating looks so gross.

Find pictures of overweight people or family members and put them in your thinspo journal.

Try on your skinny clothes...see how close you are to your goals.

Clean your closet and drawers...organize yourself. It will burn calories and you feel better.

Always leave a bite left on your plate. This teaches restraint.

Never eat in secret. This is the worst habit to get into.

Cook for other people. This is a great way to have a relationship with food and not eating it. Plus, you can say you are full from snacking while you were cooking it.

Get a job working in a gym/health club.

Balance. Walk with a book on your head. This helps with posture and balance and tightens your tummy.

Find a buddy. Weight loss always comes easier with a buddy.

Put your fork down. Try putting your fork or utensils down between bites when eating.

Cut a fresh lemon and smell it. This is supposed to help with appetite control.

Keep your New Years Resolution! Stay focused on your goals to be thin.

Ride out the hour. When you start to get hungry, just tell yourself that you'll wait until the end of teh hour to eat anything. That way you'll have time to think about whether or not you really want those calories, and you'll also feel really powerful since you've proved to yourself that you can go for that time without food.

Make a list of everything people have said about your weight like how much they think you weigh, or "Get off your crushing me", "Damn, you ate those fast", even stuff that can inspire you like "Have you been eating?" etc.